Barre & Yoga in November...

November 5, 2016

If you haven’t taken the time to try a Barre or Yoga class, now is the time. The holidays are coming, which means stress and extra food. Barre will help you burn calories and tone up, while yoga will help you relax and unwind.  Your first class is free, so come by and check it… Read more »

October promotions...

October 6, 2016

There are 2 promotions going on this month! The first is an amazing deal of unlimited training, Pilates, barre and yoga for $199 for new clients, which makes for a perfect opportunity to come start on your fitness goals. The 2nd is a giveaway we are offering in conjunction with The Record for a 3… Read more »

Barre Class Schedule for October...

October 5, 2016

The Barre classes for October are as follows. As always the first class is free.

Barre Classes...

August 30, 2016

We are so excited that our new Barre classes with Radora have been such a hit! If you don’t know what Barre is, let us tell you about it. It”s a fun and energetic high intensity, but low impact body sculpting class set to music. It combines the posture improving techniques of ballet with muscle toning… Read more »

Monday is a Holiday, please note the cha...

February 11, 2016

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Max Muscle is back on Friday with the In...

February 10, 2016

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Happy Monday! We all started somewhere, ...

February 8, 2016

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Huge thank you and shout out to Nicole H...

February 5, 2016

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Just in time for another sugar filled ho...

February 4, 2016

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First day of a new month and a new week!...

February 1, 2016

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Happy Friday and last week of January! D...

January 29, 2016

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You hear it all the time.. “EAT MO...

January 27, 2016

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Looking to shake up your routine? Our ve...

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5:30-6:00 AM on Tuesday’s and Thur...

January 26, 2016

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Happy Friday– Hope you all had a g...

January 15, 2016

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Working out doesn’t require hours ...

January 12, 2016

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Happy Monday! – We are off and run...

January 11, 2016

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Don’t miss out.. Mark from Max Mus...

January 7, 2016

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Here’s a recipe to keep you on tra...

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— You can expect a short, high int...

January 5, 2016

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Happy New Year! We’re off and runn...

January 4, 2016

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Please take note of our holiday hours fo...

December 18, 2015

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Christmas is just around the corner, her...

December 17, 2015

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A great Holiday offer you don’t wa...

December 15, 2015

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Happy Wednesday! #truth #BMF #opportunit...

December 9, 2015

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No excuses! It is possible to do leg day...

December 7, 2015

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Hope you all had a fantastic Thanksgivin...

November 30, 2015

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Please note the hours for the remainder ...

November 25, 2015

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Food for thought… on average, most...

November 23, 2015

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Save the date! Clients, family and frien...

November 18, 2015

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There’s never a perfect time to st...

November 17, 2015

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Show us your smartphone next time you wo...

November 12, 2015

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Happy Veteran’s Day to our very ow...

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I think it’s safe to say we are do...

November 6, 2015

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Congratulations to all of the clients wh...

November 5, 2015

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– Happy Monday & 2nd day of N...

November 2, 2015

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——— Happy Monday &...

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Happy Monday & 2nd day of November!...

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Keep the sugar in check this weekend and...

October 30, 2015

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Halloween is 2 days away, avoid the suga...

October 29, 2015

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We want to thank all of our clients and ...

October 27, 2015

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Food for Thought: are you eating enough ...

October 26, 2015

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Happy Friday~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

October 23, 2015

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Anxious to try a yoga class and not sure...

October 20, 2015

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Curious to know what the Spartan World C...

October 15, 2015

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Curious to know what the Spartan World C...

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Spartan Race 2015...

We headed up to lake Tahoe on Friday, the day before the race, Myself, Pat, TJ, Mike and Ben accompanied by our support crew for the weekend AJ, Charlie and Iris Lewis, with our great clients Dave and Liz to join us the next morning. Although our training and preparation for the race ideally would… Read more »

Mark your calendar: The Pacific Men̵...

October 14, 2015

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Stretching, why you should start today!...

October 13, 2015

Happy Tuesday! In case you missed it, here’s my article on stretching and Pilates in the latest issue of the Lincoln Center Chronicle. It may be something you’re already aware of, or new information that may benefit your efforts. Either way, hope you enjoy! The Importance of Stretching- and How to Incorporate it into Your… Read more »

We had a busy Monday morning at #benmack...

October 12, 2015

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This could be your dinner tonight! South...

October 8, 2015

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We are proud to announce that we have a ...

October 7, 2015

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#teammelissa made it out alive! Congratu...

October 4, 2015

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Our guys should be mid race, and hopeful...

October 3, 2015

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Best of luck to #teammelissa at today...

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Have you ever tried Pilates on the refor...

October 1, 2015

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Fit Tip of the week: In a workout or die...

September 30, 2015

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The countdown is on! Our guys are headin...

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Have you seen the October edition of the...

September 29, 2015

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We had a fantastic photo shoot with Juli...

September 24, 2015

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Congratulations to Bob Hanyak, Jan Gilli...

September 23, 2015

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Quick Breakfast Idea...

September 22, 2015

Stuck in a breakfast rut? Here’s a quick and easy recipe that can be made ahead (and frozen)! Perfect for busy mornings:   Breakfast Egg Muffins Ingredients 12 Large Eggs 1 Cup Chopped Bell Peppers 1 Cup Chopped Mushrooms/or chopped jalapeños Sea Salt and Pepper to Taste 2 Green Onions, Thinly Sliced 12 Tbsp. Salsa… Read more »

In need of a great massage? We are proud...

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Wednesday Challenge + New Recipe...

February 26, 2014

Every Wednesday at BMF we have a time challenge workout. Each week we write something completely different from the week before and really challenge our clients to kill it! We have a friendly competition and everyone who completes it writes their time up on the board. Take a look at today’s challenge.. Thus far the… Read more »

Sweet Potato Turkey Chili- celebrate Sup...

January 30, 2014

Looking for a chili recipe to serve up for Super Bowl Sunday? This chili is loaded with protein and healthy carbs but also tastes great, you can feel good about eating this chili! It can be served with the typical accoutrements: green onions, cheese, tortilla chips, sour cream etc. What I love most about this… Read more »

Winter Inspired Oatmeal...

December 19, 2013

Happy December 19th! After a very cold week I thought everyone could use an updated breakfast idea. One of my favorite breakfast items to enjoy on a cold morning is oatmeal. While oats aren’t packed with protein, they do offer a healthy dose of fiber and they are a healthy source of carbohydrates which is… Read more »

Celebrating One Year at Ben Mackie Fitne...

December 17, 2013

We are proud to celebrate our first anniversary at Ben Mackie Fitness! Over the last year we’ve had new trainers join our team, added yoga classes, massage and more training hours for our clients! We have had the opportunity and pleasure of working with loads of new clients and we are thrilled to be continually… Read more »

How to gain motivation during the holida...

December 16, 2013

Can you believe it’s the end of 2013 already?! Personally, I spent the majority of the year pregnant so I feel like I’ve got my work cut out for 2014 when it comes to fitness goals. With the close of another year it’s a good time to remind yourself of the accomplishments you’ve made over… Read more »