Fit Tip of the week: In a workout or diet rut? Focus on making one small change a week, after all Rome wasn’t built in a day. Examples: 1. focus on DRINKING less of your calories, whether it be soda, juice, coffee drinks or alcohol. 2. Figure out when you’re most likely to go overboard with snacks/junk, eat a bigger and more healthful meal prior to that time to avoid it. 3. Why are you skipping workouts? If you normally workout in the afternoon, try an early morning workout- you might surprise yourself! Don’t beat yourself up, if you have a bad day, get back on the wagon tomorrow! And most importantly, if you need guidance- find a fitness professional that can help you reach your goal! #benmackiefitness #bmf #fitnessmotivation
"When it comes to health and well being, our family made the decision to train at the best studio in San Joaquin County. Ben and his staff are extremely knowledgable and we actually look forward to working out."
- Frank Stevens, Lodi, CA
"The instructors/trainers take the time to get to know you on a personal level. Overall the personal attention and friendly atmosphere keeps me coming back. I would HIGHLY recommend Ben Mackie Fitness to anyone!"
- Denise S., Lodi, CA
"I trained with Ben for almost a year and can't say enough great things about him and the other trainers/instructors. His work outs constantly changed that kept me on my toes and I never got bored."
- Carly C., Westchester, PA
"Ben is extremely professional, very personable and extremely knowledgeable about exercise, fitness, nutrition and more. I also loved that I was pushed hard and encouraged during each workout."
- Vicky L., Stockton, CA
"Joining Ben Mackie Fitness is, without a doubt, the best investment I've made in my life! If you live in the Stockton or Lodi area, do yourself a HUGE favor and check them out!"