Food for thought… on average, most people consume around 4,000 calories on Thanksgiving! I don’t know about you, but eating great and not skipping workouts is my theme of the week leading up to the big day! —– Thanksgiving is 3 days away, no one “has time” to workout, but no have no fear here’s a quick workout that requires no equipment and a minimal amount of time… —– 1 min squat hold 1 min plank 1 min mountain climbers 1 jumping jacks REST 1 minute 30 sec. Push-ups 30 sec. Sit-ups 30 sec. Pulse squats 30 sec. Side plank left 30 sec. Side plank right REST 2 min 2-3 Rounds —– #bmf #motivationmonday #fitnessmotivation #thanksgiving2015

"When it comes to health and well being, our family made the decision to train at the best studio in San Joaquin County. Ben and his staff are extremely knowledgable and we actually look forward to working out."

- Frank Stevens, Lodi, CA

"The instructors/trainers take the time to get to know you on a personal level. Overall the personal attention and friendly atmosphere keeps me coming back. I would HIGHLY recommend Ben Mackie Fitness to anyone!"

- Denise S., Lodi, CA

"I trained with Ben for almost a year and can't say enough great things about him and the other trainers/instructors. His work outs constantly changed that kept me on my toes and I never got bored."

- Carly C., Westchester, PA

"Ben is extremely professional, very personable and extremely knowledgeable about exercise, fitness, nutrition and more. I also loved that I was pushed hard and encouraged during each workout."

- Vicky L., Stockton, CA

"Joining Ben Mackie Fitness is, without a doubt, the best investment I've made in my life! If you live in the Stockton or Lodi area, do yourself a HUGE favor and check them out!"

- Donna B., Lodi, CA