Happy Monday & 2nd day of November! ———- I think it’s safe to say we’ve hit “Holiday Season” we are 24 short days from Thanksgiving and 52 days from Christmas! That means indulgences left and right, holiday parties, travel etc.. ———- This is the time to stay on track, the average person gains 5-7lbs over the course of November & December- don’t be average, or plan on leaving it to the New Year’s resolution. In case the rain scared you away from the gym today, here’s a body weight workout that can be done anywhere, no equipment required: ——— 20 squats 20 pulse lunges each leg 10 sit ups 1:00 min plank 20 push-ups 45 sec. Jumping Jacks 3 Rounds …. Too easy? Complete an extra round to really get a good workout!

"When it comes to health and well being, our family made the decision to train at the best studio in San Joaquin County. Ben and his staff are extremely knowledgable and we actually look forward to working out."

- Frank Stevens, Lodi, CA

"The instructors/trainers take the time to get to know you on a personal level. Overall the personal attention and friendly atmosphere keeps me coming back. I would HIGHLY recommend Ben Mackie Fitness to anyone!"

- Denise S., Lodi, CA

"I trained with Ben for almost a year and can't say enough great things about him and the other trainers/instructors. His work outs constantly changed that kept me on my toes and I never got bored."

- Carly C., Westchester, PA

"Ben is extremely professional, very personable and extremely knowledgeable about exercise, fitness, nutrition and more. I also loved that I was pushed hard and encouraged during each workout."

- Vicky L., Stockton, CA

"Joining Ben Mackie Fitness is, without a doubt, the best investment I've made in my life! If you live in the Stockton or Lodi area, do yourself a HUGE favor and check them out!"

- Donna B., Lodi, CA