Working out doesn’t require hours at a gym on a daily basis, some days it’s okay to squeeze in short high intensity workouts- especially when you’re strapped for time. Try this one at work or at home for a quick, but effective workout! – Timed Workout: Complete as many rounds as possible in 20 Minutes… – 10 burpees 30 Mountain climbers 20 breakdowns 50 Jumping jacks 50 bicycle crunches 10 push-ups – Bonus Ab Set: 1 min plank 1 min sit ups 1 min side plank 1 min leg raises 1 min side plank 2 Rounds – #bmf #benmackiefitness #fitnessinspiration #workoutmotivation #workoutchallenge

"When it comes to health and well being, our family made the decision to train at the best studio in San Joaquin County. Ben and his staff are extremely knowledgable and we actually look forward to working out."

- Frank Stevens, Lodi, CA

"The instructors/trainers take the time to get to know you on a personal level. Overall the personal attention and friendly atmosphere keeps me coming back. I would HIGHLY recommend Ben Mackie Fitness to anyone!"

- Denise S., Lodi, CA

"I trained with Ben for almost a year and can't say enough great things about him and the other trainers/instructors. His work outs constantly changed that kept me on my toes and I never got bored."

- Carly C., Westchester, PA

"Ben is extremely professional, very personable and extremely knowledgeable about exercise, fitness, nutrition and more. I also loved that I was pushed hard and encouraged during each workout."

- Vicky L., Stockton, CA

"Joining Ben Mackie Fitness is, without a doubt, the best investment I've made in my life! If you live in the Stockton or Lodi area, do yourself a HUGE favor and check them out!"

- Donna B., Lodi, CA