You hear it all the time.. “EAT MORE PROTEIN” It will help you feel fuller, avoid cravings and aid in building muscle. But what are the best whole food sources of protein that you should be consuming? Most of the items on the list can be prepared in advance and combined with produce, carbohydrates and fats to create well balanced meals and snacks. A great way to build a meal is to use the two P’s– protein and produce, the rest will fall into place. Snap a photo for your next grocery trip when you’re unsure of what to grab for the week! ————— —Protein Sources(just a few ideas)— Boneless skinless chicken Ground turkey breast Lean cuts beef/pork Salmon/Fish Shrimp/shellfish Greek yogurt Cottage cheese Egg whites Whole eggs Edamame Select protein powders ————————————- #BMF #highprotein #eatrealfood
"When it comes to health and well being, our family made the decision to train at the best studio in San Joaquin County. Ben and his staff are extremely knowledgable and we actually look forward to working out."
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"Joining Ben Mackie Fitness is, without a doubt, the best investment I've made in my life! If you live in the Stockton or Lodi area, do yourself a HUGE favor and check them out!"